How does one navigate grief and gratitude? Karega and Felicia process what that looks like during the holidays and how it has changed for them.

Karega and Felicia process through a realtime challenge that has the couple reflecting on how to lean into love during the difficult times.

Karega and Felicia deep dive into the practice of standing in your season of courage.

What does it look like to look inward and yet still find yourself looking back? How does one navigate the thoughts of selfdoubt when reflecting on things that could have gone differently? After all, what clearer vision is there than hindsight?

Felicia and Kargea sit with the concept of grace through communication and why understanding the nuances involved can help build bridges with those who haven't been afforded such grace previously.

Karega and Felicia have a conversation live from The Spice Suite.

This week Karega and Felicia celebrate the life of Karega's brother Karim, after his passing 8 years ago. Listen in as Karega shares how acknowledging what getting better is has helped him surrender and further confront his feelings. While both share the lesson of there being no growth in the process of rushing grief.

Karega and Felicia discuss the beauties of parenthood.

Felicia and Karega share their feelings on the final season of Black Love Doc and how the series changed not only their lives but the lives of the community around them.

Karega and Felicia welcome Damon Jamal Taylor, aka Dame Drummer, to discuss Black Daddy the Movie and the importance of Black fathers

Karega and Felicia discuss how to make room for regular alignment.

Karega and Felicia speak on finding happiness through grief.

Karega and Felicia answer some listener questions.

Karega and Felicia reflect on their Covid19 experience.

Felicia and Karega reflect on Kamali's 1st birthday.

Felicia and Karega process their reactions to Kamali being hit by another child.

Felicia processes her feelings around Mother's Day and those who find it necessary to define her motherhood.

Karega and Felicia reflect on the past year ! of podcasting and the importance of self work and sharing our stories.

Felicia and Karega reflect on Kamali's upcoming 1st birthday.

Felicia and Karega explore what it means to acknowledge the loss and how it has helped them experience the greatest love.