Marie Telusma aka Blue Centric is joining The Mama Den this week with tips on how to embrace the change youre entering into a new chapter in your life

Nina Westbrook is in the Mama Den were talking how to heal from the trauma you may have experienced with your own mother especially when you enter motherhood

Celebrity hairstylist Angela CStyles is joining The Mama Den to talk about life as a new mom black womens hair care as well as her childrens book Hair

The Mamas chat about how to handle when your child asks for a cell phone and access to social media

CMS Administrator Chiquita BrooksLaSure is in the den to give the details on what the current administration is doing to combat the maternal healthcare crisis in the US

Hot flashes body changes mood swingsoh my Dr Kendra Segura is in the The Mamas Den to chat all things perimenopause and menopause

Summers here were doing some girl chat and checking in with each other on how we manage it all

Omar Bolden host of the podcast Nice and Neat joins The Mamas Den to share his unique perspective as a new father Omar discusses his parenting journey the challenges and joys of being a dad and the importance of creating spaces where men can be authentically themselves

The Mamas are sharing inspiration to chase your dreams and live in your purpose

In this episode of The Mama Den actress and mother Tika Sumpter joins the ladies to share her motherhood journey and how her children have inspired her creatively She also talks about her new podcast The Adventures of Curiosity Cove and offers advice to other mamas who are looking to use their motherhood experiences as creative inspiration

Bonus Episode Plastic Surgery and Pregnancy Ft Tommy EP 100 The Mamas Den Podcast

Ashley Blaine FeathersonJenkins is in the Den to talk about her journey with IVF plus each Mama lets her know what she can look forward to as a new mom