Get Smarter with Blair ImaniThe creator of Smarter in Seconds on Finding Love Surviving Pregnancy Loss and the Power of Social Media for Black Maternal Health

The Mama share their tips on how to navigate tough and awkward conversations with their little ones plus a listener letter from a mom who needs advice on how to have the sex talk

In this episode were missing Felicia onefourth of our quartet We miss you Fee So Codie Melanie and Ashley get real about when they disagree with their husbands on parenting decisions from routines and discipline to visions for their kids futures The Mamas share the importance of selfawareness how they compromise with their partners and how sometimes you just have to pick their battlesDont worry fellas Ashley holds it down for the husbands pointofview This one a good convo for both sides

CMS Administrator Chiquita BrooksLaSure is in the den to give the details on what the current administration is doing to combat the maternal healthcare crisis in the US

Marie Telusma aka Blue Centric is joining The Mama Den this week with tips on how to embrace the change youre entering into a new chapter in your life

The Mamas chat about how to handle when your child asks for a cell phone and access to social media

Before we were mothers we looked at things a little differently These are our honest opinions now that our lives have changed

Summers here were doing some girl chat and checking in with each other on how we manage it all

Bonus Episode Plastic Surgery and Pregnancy Ft Tommy EP 100 The Mamas Den Podcast

Nina Westbrook is in the Mama Den were talking how to heal from the trauma you may have experienced with your own mother especially when you enter motherhood

In this episode of The Mama Den actress and mother Tika Sumpter joins the ladies to share her motherhood journey and how her children have inspired her creatively She also talks about her new podcast The Adventures of Curiosity Cove and offers advice to other mamas who are looking to use their motherhood experiences as creative inspiration

Hot flashes body changes mood swingsoh my Dr Kendra Segura is in the The Mamas Den to chat all things perimenopause and menopause

The Mamas are sharing inspiration to chase your dreams and live in your purpose

Celebrity hairstylist Angela CStyles is joining The Mama Den to talk about life as a new mom black womens hair care as well as her childrens book Hair

Omar Bolden host of the podcast Nice and Neat joins The Mamas Den to share his unique perspective as a new father Omar discusses his parenting journey the challenges and joys of being a dad and the importance of creating spaces where men can be authentically themselves