Felicia and Karega discuss shifting through the emotions of pregnancy after loss, Felicia's birth plan the second time, and how it all came to be a beautiful journey.

Felicia and Karega discuss Felicia's latest project, Mother's investigating Grief's Process and how it came about as they navigated their grief.

Felicia and Karega reflect on the joy and grief that overwhelmed Felicia's 34th birthday.

Felicia and Karega explore the differences in parenting Kamaiu and Kamali.

Karega and Felicia reflect on their 9 years of marriage and how they have made it through what on the outside might have looked like a nontraditional partnership.

Felicia and Karega and supervisor Kamali reflect on this past Father's Day.

Karega and Felicia are joined by longtime friend Yusha Assad in the studio to discuss the time all three of them spent in DC, and the intersection of teaching and fatherhood.

Felicia and Karega reflect on Karega opening for Erykah Badu and how love has brought them both to this place in their journey.

Karega and Felicia explore the difficulties they experience with social media and the need to compare themselves to others.

Karega and Felicia process what filling your cup after grief looks like.

When the day didn't go as planned Felicia finds herself referencing an affirmation about practicing patience.

Karega and Felicia reflect on their live podcast and art instillation at The Brickhouse Art Gallery Complex in Sacramento, CA, and how their community has always found a way to show up for them.

SOL Affirmations LIVE from The Brickhouse Art Gallery Complex in Sacramento, CA

Felicia and Karega discuss how being present can be one of the most difficult spaces to occupy.

Felicia and Karega discuss how to find beauty on the hards days, and how their journey through loss shifted their outlook on pain.

Felicia and Karega discuss how days of travel as parents, creates the practice of patience on the road to happiness.

Felicia and Karega explore how grief has changed them and how they no longer walk through their lives as they did before. What does one do to continue after loss?

Felicia and Karega reflect on an affirmation from Karega's text that they both have been avoiding while they processed their grief.

Karega and Felicia talk about how memories can help with grief and how they contribute to growth.

Felicia and Karega reflect on their experience filming Black Love and how sharing their story helped opened a space to connect not only with each other but anyone who has experienced grief.