Felicia and Karega discuss how days of travel as parents, creates the practice of patience on the road to happiness.

Felicia and Karega explore how grief has changed them and how they no longer walk through their lives as they did before. What does one do to continue after loss?

Felicia and Karega reflect on an affirmation from Karega's text that they both have been avoiding while they processed their grief.

Karega and Felicia talk about how memories can help with grief and how they contribute to growth.

Felicia and Karega reflect on their experience filming Black Love and how sharing their story helped opened a space to connect not only with each other but anyone who has experienced grief.

Felicia and Karega reflect on how Kamali's second birthday went, and how the events of the day affirmed her continued impact on their lives and the lives of others.

Karega and Felicia process gratitude while looking ahead to Kamaiu's second birthday.

Felicia and Karega reflect on Karega opening for Erykah Badu and how love has brought them both to this place in their journey.

Karega and Felicia explore the difficulties they experience with social media and the need to compare themselves to others.

Karega and Felicia process what filling your cup after grief looks like.

When the day didn't go as planned Felicia finds herself referencing an affirmation about practicing patience.

Karega and Felicia reflect on their live podcast and art instillation at The Brickhouse Art Gallery Complex in Sacramento, CA, and how their community has always found a way to show up for them.

SOL Affirmations LIVE from The Brickhouse Art Gallery Complex in Sacramento, CA

Felicia and Karega discuss how being present can be one of the most difficult spaces to occupy.

Karega and Felicia process through a realtime challenge that has the couple reflecting on how to lean into love during the difficult times.

How does one navigate grief and gratitude? Karega and Felicia process what that looks like during the holidays and how it has changed for them.

Karega and Felicia dive into the topic of effective communication and what that looks like in the workplace.

Karega and Felicia reflect on how maintaining peace on the path is just as important as the destination.

Karega and Felicia reflect on what part affirmations play in their typical daily routines.

Lately, Felicia has been listening to the SOL Affirmations album and she keeps finding herself listening to one track in particular. How was this manifested in the daily work she is doing for herself and the work she does for others?