With the high highs that come with being known actors and the quiet lows that come with a competitive and superficial industry, staying motivated, encouraged, and grounded doesn’t come by accident. Shoniqua Shandai and KJ Smith will share their journey to self love and acceptance.

Finding genuine friends in adulthood can sometimes be a challenge. But it’s one that didn’t keep this 20-something Baltimore-bred actress and this 30-something rapper, wife, and mama from Seattle from finding their tribe in one another after meeting at an event.

For WNBA players Nneka & Chiney Ogwumike and former professional athlete turned life coach Koya Webb, their health pays the bills. These three ladies share how physical health and fitness are only a part of what’s necessary to thrive. Overall wellness starts from within and with who you let in.

Jemele Hill and Deborah Joy Winans know how to use their voices. But that doesn’t mean it’s always easy. From going against the grain (publicly and/or privately) to broadcasting their voices in podcast form, learn how these ladies have learned to trust their gut and speak their mind.