Now that we are adults, here's the conversation wed tell our younger selves.

Were back Mamas, 2024 is already in full swing and were sharing our goals and intentions for the new year plus we get a reading from a numerologist, because you know how we like to look to the stars.

If only we knew this before becoming Mamas, but now that we do, hopefully this helps a mama, auntie, or anyone raising up a child.

We're sharing tips on how to navigate the children's schedules with all these extra curricular activities.

Were using this episode to bring awareness to Black Maternal Health Week with midwifedoula and founder of Kindred Spaces LA Kim Durdin.

Whether you have a career or youre staying home with the kids lets face it, moming is still a 24hr job with no PTO. Also don't forget to support Mama Ashley, her book The Forever Journey drops on April 2nd!

Crying, lying and parenting The Mama's talk through all the things that helped to define their parenting styles to raise these chilrennn oh and we shed a few tears.

This week the mama's are talking about how to navigate the questions of spirituality and religion with our little ones and how our personal beliefs play a role in our parenting.

Celebrity hairstylist Angela C.Stevens, is joining The Mamas Den to talk about life as a new mom, black women's hair care, as well as her children's book, Hair.

Elaine Welteroth has joined the Mamas to chat about her new initiative BirthFund, to show love to midwives, and to answer a critical question in new friendships.....to FaceTime or not to FaceTime.

Ashley Blaine FeathersonJenkins is in the Den to talk about her journey with IVF, plus each Mama lets her know what she can look forward to as a new mom.

While Ashley is out this week, Codie, Felicia, and Melanie are talking about the good and challenging parts about being a boy mom....and should Mama's Boys really get a bad wrap?

The Mamas took a quick road trip to Yaamava Resort Casino to take a break from the kids and enjoy some much needed rest and relaxation with a few of their friends. In their first live recording, listen in as they talk about the importance of friendships, and building your tribe to have your back when youre raising dem babies. You'll also hear the voices of Tai Beauchamp, Angel Laketa Moore, and Cassandra Freeman.

Karen Derrico, mom of the TLC show Doubling Down with The Derrico's joins the Mamas to talk about the upcoming season and how they make it work with 14 children.

Latham Thomas, founder of Mama Glow is joining The Mamas Den to talk about self care, wellness and the work shes doing to advocate for Mamas everywhere.

This week the Mamas talk through how to deal when your little one gets rejected.

This week in the Mama's Den is OBGYN Dr. Kendra, answering questions about fibroids, when to take your daughters to see an OB and finding the right birth control.

Hey Mamas Den family! Our ladies are out this week, but youre in for a special treat today because we want to introduce you to our friend Lizzy Mathis, TV host, former model, mama of 3, COOL MOM, and host of The Cool Mom Code podcast! Every week, Lizzy invites some of the coolest and most influential moms around to have candid convos about their journey before kids and after how has motherhood impacted, elevated, or even imploded their relationships, career and all the in between. Her guest this week is the one, the only, mama of 4 and our sister and cohost, Ashley Chea!! Follow Lizzy at lizzymathis on IG and enjoy The Cool Mom Code Podcast, where motherhood is your keycard to the coolest spot in town.

The Mama's are sharing inspiration to chase your dreams and live in your purpose.

Hot flashes, body changes, mood swingsoh my! Dr. Kendra Segura is in the The Mama's Den to chat all things perimenopause and menopause.