Becoming the Sex Positive Parent I Wish I Had
This writer and mother of two provides personal insights and parenting expert advice on creating healthy attitudes around sexuality in raising sex-positive kids.
Your Health Matters: Immune-Boosting Breakfast Recipe
With the current pandemic affecting the entire world, a healthy diet matters now more than ever. Nutritionist, Agatha Achindu has some tips and tricks to make cooking during quarantine both healthy and filling.
Self-Care for the Whole Family in the Time of COVID-19
As we all continue to navigate the weight of this global shift, Cheree Hayes, a wife and mom of three, offers fresh ideas for ways to achieve self-care mixed with healthy bonding family time.
Kellee Stewart’s Personal Fertility Journey of Turning Pain Into Purpose
Actress Kellee Stewart pens an open letter about her personal fertility journey encouraging women to be proactive about their fertility health, regardless of age, relationship status, or timing.
Quarantining With My Ex is the Confirmation I Needed: It’s Time to Let Go
This writer shares the peaks, valleys, and lessons of self-love she’s learned while living with her ex during quarantine.
Being Alone But Not Lonely in the Time of Social Distancing
The feelings of loneliness and isolation are amplified during this "new normal" of social distancing. But Adrienne Reed, the co-founder of Brunch 2 Bomb, is continuing her mission of creating a sense of community while in quarantine.
The Words of Black Women Poets Shine Light in These Challenging Times
Black poets are a necessity in troubled times, and their affirming words create a sense of comfort and peace. In honor of National Poetry Month, we revisit the writings from some of our favorites including, Nikki Giovanni, Toni Morrison, Cleo Wade, and Alex Elle.
Khadeen Ellis on Overcoming Her Inner Critic and Stepping Into Her Own
Actress and TV host Khadeen Ellis is charting a new path for herself with her new YouTube channel, “Ok Kay Kay.” Overcoming self-doubt is one hurdle she conquered to bring this vision to life - a familiar tale for many.
Overcoming the Fear of Fertility During My Egg Freezing Journey
This entertainment lawyer shares the ups and downs of her egg freezing journey in hopes of inspiring other women to learn more about their fertility options.
Ways to Balance Your Mind, Body and Soul During Social Distancing
In need of an emotional boost? Here are five impactful tips to help you realign your mental capacity in these uncertain times.
What I Wish I Knew Before My Entire Family Contracted COVID-19
“My family was all sick at the same time and I am still not fully recovered. I still have trouble breathing.” This LA-based lawyer shares details of surviving COVID-19 and provides insight on best practices to help flatten the curve.
Birth Stories – From Men, Brotherly Love
Brotherly love. In the final installment of #DoulaDads, meet Dustin Young and find out why he started researching the best childbirth methods for his baby sister when she became pregnant for the second time. Fellas - not just dads - you CAN positively impact mom and baby. Black mamas deserve to live and thrive and we can all be informed on how to support our sisters & friends.
Birth Stories – From Dads, Devale Ellis
Three babies, three different births. Devale Ellis is a man that does NOT play when it comes to his woman! This dad took it upon himself to become educated about birthing options so he and his wife Khadeen could feel safe and supported, first and foremost. Dads, no matter your birth plan, you CAN positively impact mom and baby.
What Does a Doula Do?
It’s Black Maternal Health Week, and we spoke with Tracie Collins, founder of the National Black Doulas Association, about your options before, during, and after pregnancy.
Birth Stories – From Dads, Jeff Johnson
Our next Doula Dad is Jeff Johnson, a father of [...]
Birth Stories – From Dads, Sterling K. Brown
No matter your birth plan, dads, you CAN positively impact mom and baby. Be her peace, yes. Her supporter, yup. Her advocate, now that’s just sexy! We asked four men to describe their childbirth experience and how they came through for their partners for all the moments that matter. First up: Sterling K. Brown!
Simple, Healthy Recipe to Try During Quarantine
This mom-of-three shares a pantry-based and nourishing recipe that anyone can make while we #stayhome.
Aged to Perfection: What Terry McMillan Wants You to Know About Sex, Love and Life After 60
New York Times bestselling author Terry McMillan discusses her new novel, "It's Not All Downhill From Here," and opens up about sex, love, aging, and intimacy.
Here’s What It Will Take to Flatten the Coronavirus Curve
In this time of social distancing, the COVID-19 pandemic has left us all with many questions. Virologist Cheri Lee, Ph.D., and Dr. Tiffany Turner provided insight into its effect on the Black community and the health factors that matter most right now.
VIDEO: Impacting the Black Maternal Health Crisis by Being Informed
VIDEO: 4Kira4Moms founder Charles Johnson IV along with other health professionals, discuss the Black maternal health crisis and ways to protect our Black mothers during childbirth.
