Felicia and Karega reflect on their experience filming Black Love and how sharing their story helped opened a space to connect not only with each other but anyone who has experienced grief.

Karega and Felicia process gratitude while looking ahead to Kamaiu's second birthday.

Felicia and Karega reflect on Karega opening for Erykah Badu and how love has brought them both to this place in their journey.

Felicia and Karega discuss how to find beauty on the hards days, and how their journey through loss shifted their outlook on pain.

When the day didn't go as planned Felicia finds herself referencing an affirmation about practicing patience.

Karega and Felicia process what filling your cup after grief looks like.

Felicia and Karega discuss how days of travel as parents, creates the practice of patience on the road to happiness.

Karega and Felicia explore the difficulties they experience with social media and the need to compare themselves to others.

SOL Affirmations LIVE from The Brickhouse Art Gallery Complex in Sacramento, CA

Karega and Felicia reflect on their live podcast and art instillation at The Brickhouse Art Gallery Complex in Sacramento, CA, and how their community has always found a way to show up for them.

Felicia and Karega deep dive into the practice and manifestations of love.

Lately, Felicia has been listening to the SOL Affirmations album and she keeps finding herself listening to one track in particular. How was this manifested in the daily work she is doing for herself and the work she does for others?

Karega and Felicia reflect on how maintaining peace on the path is just as important as the destination.

Karega and Felicia reflect on what part affirmations play in their typical daily routines.

Karega and Felicia deep dive into the practice of standing in your season of courage.

Karega and Felicia deep dive into their short documentary When the Waters Get Deep and dwell on the real time processing of watching something that hurt them so much.

Felicia and Kargea sit with the concept of grace through communication and why understanding the nuances involved can help build bridges with those who haven't been afforded such grace previously.

What does it look like to look inward and yet still find yourself looking back? How does one navigate the thoughts of selfdoubt when reflecting on things that could have gone differently? After all, what clearer vision is there than hindsight?

Karega and Felicia process through a realtime challenge that has the couple reflecting on how to lean into love during the difficult times.

How does one navigate grief and gratitude? Karega and Felicia process what that looks like during the holidays and how it has changed for them.