Dr. Ally

Grief can hit hard, particularly during the holidays. It’s a time when it seems like everyone is in the spirit and spending time with loved ones, while those suffering loss are left feeling depleted and alone in a sea of celebration.  

Meeting your significant other’s family during the holidays can be overwhelming. Here are some tips to avoid being the worst guest at the holiday table.

Sisterhood can be life-saving, but what do we do to develop and sustain healthy friendships? 

Dr. Ally teaches us about our triggers, how to work through or avoid them and how to handle uncomfortable situations, confrontations, and arguments like a pro.  

Can you train your brain into the gratitude mindset in this new year?  Dr. Allycin Powell-Hicks says, yes! Here on blacklove.com, Dr. Ally teaches five simple steps on how to live in gratitude in 2019.