Social media can be a double-edged sword: a space for connection and creativity but also a breeding ground for comparison and negativity. Scrolling is practically a reflex in today’s world — it’s easy to lose sight of how your feed impacts your mental health. But here’s the truth—what you consume matters, and curating your online space is one of the simplest ways to protect your peace.

For Black Love’s 31 Days of Self Love, we’re diving into ways to transform your social media feed into a haven of positivity, inspiration, and joy. With just a few intentional changes, you can make your digital life a reflection of the self love you’re pouring into yourself this January and beyond. Let’s reclaim your scroll time and make it work for you!

1. Follow What Feeds Your Soul

Ask yourself: “Does this account bring me joy or stress?” Seek out creators who uplift, educate, or inspire you. Follow pages focused on mental health, self-care, and empowerment. Whether it’s a therapist breaking down emotional wellness or a Black yogi showing you how to breathe through the chaos, prioritize content that makes you feel good. Want some suggestions? Follow Kier Gaines, Vibes of a Black Girl, Black Girl In Om, HealHaus, or We the Urban for some uplifting content and positive self reflection.

2. Mute, Block, Repeat

Yes, it’s that serious. Protect your peace by muting accounts that don’t align with your values or energy—even if it’s someone you know. Unapologetically block negativity. Social media is your curated space; don’t let anyone dim your light.

3. Seek Communities, Not Clout

Engage with communities that resonate with your journey. Join groups or hashtags like #BlackMentalHealthMatters or #SelfLoveJourney to find like-minded people. It’s not about followers; it’s about creating meaningful connections that pour into your growth.

4. Create Before You Consume

Start your day by journaling or meditating instead of scrolling. When you do log on, post something authentic about your journey before diving into others’ lives. You’ll center your perspective and keep the focus on your unique narrative.

5. Diversify Your Feed

Representation matters. Follow creators who look like you and share your experiences. Black therapists, fitness coaches, chefs, and artists can inspire your self-love journey in ways that feel deeply personal and affirming. We suggest following Dr. Raquel Martin, Massy Arias, Kevin Curry, Uzo Njoku, or other Black creators who resonate with you.

 

Related Articles: 

Black Love’s 31 Days of Self Love — Because You Deserve Every Ounce of Your Own Love

No More Waiting to Exhale: Katara McCarty’s Exhale App Redefines Emotional Well-Being for Black Women

Niecy Nash Shares Her Self Love Secrets: ‘It Starts With Therapy’

 

6. Take a Break

Social media doesn’t have to be all or nothing. Schedule “off-screen” time to reconnect with the real world. When you’re offline, engage in activities that make you feel alive, whether it’s a solo walk, cooking your favorite meal, or diving into a good book.

7. Set Boundaries with Notifications

Turn off unnecessary alerts to avoid the constant pull of your phone. Better yet, set app limits to give yourself intentional scrolling windows. Mindfulness begins with small steps, like reclaiming your attention.

8. Follow Black Love’s Self-Love Content

Shameless plug, but necessary! This month, Black Love’s 31 Days of Self Love campaign is serving daily gems to help you thrive. Whether it’s self-care tips, advice from Niecy Nash-Betts, or solo travel inspiration, there’s something for everyone.

9. Be Gentle with Yourself

Remember: Your self-love journey is just that—yours. Don’t feel pressured to curate the “perfect” feed overnight. Focus on progress, not perfection, and honor what feels right for you.

By curating a feed that uplifts you, you’re taking a powerful step toward prioritizing your mental health and well-being. Let January be your month of social media glow-up—and let it spill into every part of your life.