Karega and Felicia deep dive into their short documentary When the Waters Get Deep and dwell on the real time processing of watching something that hurt them so much.

Karega and Felicia deep dive into the practice of standing in your season of courage.

What does it look like to look inward and yet still find yourself looking back? How does one navigate the thoughts of selfdoubt when reflecting on things that could have gone differently? After all, what clearer vision is there than hindsight?

Felicia and Karega deep dive into the practice and manifestations of love.

Felicia and Kargea sit with the concept of grace through communication and why understanding the nuances involved can help build bridges with those who haven't been afforded such grace previously.

Karega and Felicia reflect not only on the year that has quickly come to pass, but the ability to look forward after grief

Karega and Felicia reflect on their time at the Black Love Summit and the black joy and happiness that surrounded the whole experience.

Karega and Felicia process through a realtime challenge that has the couple reflecting on how to lean into love during the difficult times.

How does one navigate grief and gratitude? Karega and Felicia process what that looks like during the holidays and how it has changed for them.

Felicia and Karega reflect on Kamali's upcoming 1st birthday.

Karega and Felicia reflect on the past year ! of podcasting and the importance of self work and sharing our stories.

This week Karega and Felicia celebrate the life of Karega's brother Karim, after his passing 8 years ago. Listen in as Karega shares how acknowledging what getting better is has helped him surrender and further confront his feelings. While both share the lesson of there being no growth in the process of rushing grief.

Felicia and Karega share their feelings on the final season of Black Love Doc and how the series changed not only their lives but the lives of the community around them.

Karega and Felicia discuss the beauties of parenthood.

Karega and Felicia discuss how to make room for regular alignment.

Karega and Felicia welcome Damon Jamal Taylor, aka Dame Drummer, to discuss Black Daddy the Movie and the importance of Black fathers

Karega and Felicia answer some listener questions.

Karega and Felicia reflect on their Covid19 experience.

Karega and Felicia speak on finding happiness through grief.

Karega and Felicia have a conversation live from The Spice Suite.