Felicia and Karega reflect on how Kamali's second birthday went, and how the events of the day affirmed her continued impact on their lives and the lives of others.

Karega and Felicia process gratitude while looking ahead to Kamaiu's second birthday.

Karega and Felicia deep dive into their short documentary When the Waters Get Deep and dwell on the real time processing of watching something that hurt them so much.

Karega and Felicia deep dive into the practice of standing in your season of courage.

What does it look like to look inward and yet still find yourself looking back? How does one navigate the thoughts of selfdoubt when reflecting on things that could have gone differently? After all, what clearer vision is there than hindsight?

Felicia and Karega deep dive into the practice and manifestations of love.

Felicia and Kargea sit with the concept of grace through communication and why understanding the nuances involved can help build bridges with those who haven't been afforded such grace previously.

Karega and Felicia reflect not only on the year that has quickly come to pass, but the ability to look forward after grief

Karega and Felicia reflect on their time at the Black Love Summit and the black joy and happiness that surrounded the whole experience.

Karega and Felicia process through a realtime challenge that has the couple reflecting on how to lean into love during the difficult times.

How does one navigate grief and gratitude? Karega and Felicia process what that looks like during the holidays and how it has changed for them.

Karega and Felicia dive into the topic of effective communication and what that looks like in the workplace.

Karega and Felicia reflect on how maintaining peace on the path is just as important as the destination.

Karega and Felicia reflect on what part affirmations play in their typical daily routines.

Lately, Felicia has been listening to the SOL Affirmations album and she keeps finding herself listening to one track in particular. How was this manifested in the daily work she is doing for herself and the work she does for others?

Karega and Felicia explore how community, connectedness, and selflove all intertwine in their daily lives.

Ever wonder just how affirmations work? Karega and Felicia and Kamali share how these words have manifested in their lives and the joys and struggles of recognizing them.

Karega and Felicia welcome Damon Jamal Taylor, aka Dame Drummer, to discuss Black Daddy the Movie and the importance of Black fathers

Karega and Felicia answer some listener questions.

Karega and Felicia reflect on their Covid19 experience.