Karega and Felicia process what filling your cup after grief looks like.

When the day didn't go as planned Felicia finds herself referencing an affirmation about practicing patience.

Karega and Felicia reflect on their live podcast and art instillation at The Brickhouse Art Gallery Complex in Sacramento, CA, and how their community has always found a way to show up for them.

SOL Affirmations LIVE from The Brickhouse Art Gallery Complex in Sacramento, CA

Felicia and Karega discuss how being present can be one of the most difficult spaces to occupy.

Felicia and Karega discuss how to find beauty on the hards days, and how their journey through loss shifted their outlook on pain.

Felicia and Karega discuss how days of travel as parents, creates the practice of patience on the road to happiness.

Felicia and Karega explore how grief has changed them and how they no longer walk through their lives as they did before. What does one do to continue after loss?

Karega and Felicia reflect on how maintaining peace on the path is just as important as the destination.

Karega and Felicia reflect on what part affirmations play in their typical daily routines.

Lately, Felicia has been listening to the SOL Affirmations album and she keeps finding herself listening to one track in particular. How was this manifested in the daily work she is doing for herself and the work she does for others?

Karega and Felicia explore how community, connectedness, and selflove all intertwine in their daily lives.

Ever wonder just how affirmations work? Karega and Felicia and Kamali share how these words have manifested in their lives and the joys and struggles of recognizing them.

Karega and Felicia deep dive into their short documentary When the Waters Get Deep and dwell on the real time processing of watching something that hurt them so much.

Karega and Felicia deep dive into the practice of standing in your season of courage.

What does it look like to look inward and yet still find yourself looking back? How does one navigate the thoughts of selfdoubt when reflecting on things that could have gone differently? After all, what clearer vision is there than hindsight?

Felicia and Karega deep dive into the practice and manifestations of love.

Felicia and Kargea sit with the concept of grace through communication and why understanding the nuances involved can help build bridges with those who haven't been afforded such grace previously.

Karega and Felicia reflect not only on the year that has quickly come to pass, but the ability to look forward after grief

Karega and Felicia reflect on their time at the Black Love Summit and the black joy and happiness that surrounded the whole experience.