Karega and Felicia explore how community, connectedness, and selflove all intertwine in their daily lives.

Ever wonder just how affirmations work? Karega and Felicia and Kamali share how these words have manifested in their lives and the joys and struggles of recognizing them.

Karega and Felicia deep dive into their short documentary When the Waters Get Deep and dwell on the real time processing of watching something that hurt them so much.

Karega and Felicia deep dive into the practice of standing in your season of courage.

What does it look like to look inward and yet still find yourself looking back? How does one navigate the thoughts of selfdoubt when reflecting on things that could have gone differently? After all, what clearer vision is there than hindsight?

Felicia and Karega deep dive into the practice and manifestations of love.

Felicia and Kargea sit with the concept of grace through communication and why understanding the nuances involved can help build bridges with those who haven't been afforded such grace previously.

Karega and Felicia reflect not only on the year that has quickly come to pass, but the ability to look forward after grief

Karega and Felicia reflect on their time at the Black Love Summit and the black joy and happiness that surrounded the whole experience.

Felicia and Karega process their reactions to Kamali being hit by another child.

Felicia and Karega explore what it means to acknowledge the loss and how it has helped them experience the greatest love.

Felicia and Karega reflect on Kamali's upcoming 1st birthday.

Karega and Felicia reflect on the past year ! of podcasting and the importance of self work and sharing our stories.

This week Karega and Felicia celebrate the life of Karega's brother Karim, after his passing 8 years ago. Listen in as Karega shares how acknowledging what getting better is has helped him surrender and further confront his feelings. While both share the lesson of there being no growth in the process of rushing grief.

Felicia and Karega share their feelings on the final season of Black Love Doc and how the series changed not only their lives but the lives of the community around them.

Karega and Felicia discuss the beauties of parenthood.

Karega and Felicia discuss how to make room for regular alignment.

Karega and Felicia welcome Damon Jamal Taylor, aka Dame Drummer, to discuss Black Daddy the Movie and the importance of Black fathers

Karega and Felicia answer some listener questions.

Karega and Felicia reflect on their Covid19 experience.