Karega and Felicia reflect not only on the year that has quickly come to pass, but the ability to look forward after grief

Karega and Felicia reflect on their time at the Black Love Summit and the black joy and happiness that surrounded the whole experience.

Karega and Felicia process through a realtime challenge that has the couple reflecting on how to lean into love during the difficult times.

Felicia and Karega explore what it means to acknowledge the loss and how it has helped them experience the greatest love.

Felicia and Karega reflect on Kamali's upcoming 1st birthday.

Karega and Felicia reflect on the past year ! of podcasting and the importance of self work and sharing our stories.

This week Karega and Felicia celebrate the life of Karega's brother Karim, after his passing 8 years ago. Listen in as Karega shares how acknowledging what getting better is has helped him surrender and further confront his feelings. While both share the lesson of there being no growth in the process of rushing grief.

Felicia and Karega share their feelings on the final season of Black Love Doc and how the series changed not only their lives but the lives of the community around them.

Karega and Felicia discuss the beauties of parenthood.

Karega and Felicia discuss how to make room for regular alignment.

Karega and Felicia welcome Damon Jamal Taylor, aka Dame Drummer, to discuss Black Daddy the Movie and the importance of Black fathers

Karega and Felicia answer some listener questions.

Karega and Felicia reflect on their Covid19 experience.

Karega and Felicia speak on finding happiness through grief.

Karega and Felicia have a conversation live from The Spice Suite.

Felicia and Karega reflect on Kamali's 1st birthday.

Felicia processes her feelings around Mother's Day and those who find it necessary to define her motherhood.

Felicia and Karega process their reactions to Kamali being hit by another child.

There's something about grief that has a way of building connections. There is a community in grief as the process, while unique to each individual and situation is a universal concept. During Karega and Felicia's deepest period of grief they found the music of Rexx Life Raj . His lyrics connected to their experiences in a way that they couldn't necessarily find words for at the time. Nor did they think that others shared certain aspects of their grief experiences until they heard Rexx mention it. Today, Karega and Felicia sit down with Rexx Life Raj to discuss his music, grief, community, and all that comes with it.

This week Karega and Felicia discuss the grieving of the person you once were. Listen in as both share how so much loss and newness has allowed them to appreciate what the past has taught them and not needing to define what is next to come.