Karega and Felicia process through a realtime challenge that has the couple reflecting on how to lean into love during the difficult times.

How does one navigate grief and gratitude? Karega and Felicia process what that looks like during the holidays and how it has changed for them.

Karega and Felicia dive into the topic of effective communication and what that looks like in the workplace.

This week Karega and Felicia celebrate the life of Karega's brother Karim, after his passing 8 years ago. Listen in as Karega shares how acknowledging what getting better is has helped him surrender and further confront his feelings. While both share the lesson of there being no growth in the process of rushing grief.

Felicia and Karega share their feelings on the final season of Black Love Doc and how the series changed not only their lives but the lives of the community around them.

Karega and Felicia discuss the beauties of parenthood.

Karega and Felicia discuss how to make room for regular alignment.

Karega and Felicia welcome Damon Jamal Taylor, aka Dame Drummer, to discuss Black Daddy the Movie and the importance of Black fathers

Karega and Felicia answer some listener questions.

Karega and Felicia reflect on their Covid19 experience.

Karega and Felicia speak on finding happiness through grief.

Karega and Felicia have a conversation live from The Spice Suite.

Felicia and Karega reflect on Kamali's 1st birthday.

Felicia processes her feelings around Mother's Day and those who find it necessary to define her motherhood.

Felicia and Karega process their reactions to Kamali being hit by another child.

Felicia and Karega explore what it means to acknowledge the loss and how it has helped them experience the greatest love.

Felicia and Karega reflect on Kamali's upcoming 1st birthday.

Karega and Felicia reflect on the past year ! of podcasting and the importance of self work and sharing our stories.

As Felicia and Karega come to the end of 2022 they reflect on just what this second year of SOL Affirmations has meant for them and this community they have built. Thank you all for holding space for grief, reframing, discussion, vulnerability, and above all else love. Make sure you listen to the end to hear a special announcement from Karega and Felicia!

This week Karega and Felicia celebrate their 10 year anniversary. Listen in as Karega shares how his difficulty with separating from Kamali, for an anniversary trip, ended up being a lesson on the importance of separation. While both express falling in love with one another all over again on this journey.