Are you happy with all of your accomplishments? Far too often, we find ourselves reflecting on everything we have done and have the nerve to think we havent done enough. But lets get real, Mamas Den family, sometimes getting up in the morning IS the accomplishment. It's easy to fall into the trap of believing that we should be further than where we are right now OR that it's too late to accomplish all the things and dreams we've had. The Mamas share not only what they accomplished, but what they had hoped to have done at this point in their lives. Soon..we will be back to talk about what we are proud of in 2025. We have enjoyed running back some of our favorite episodes with you. Get ready for a new episode next week!

The holidays are behind us and some of us are thinking New Year, New Me and whatnot. But when you have had a baby or two....or four, there can be challenges beyond just hitting the gym. So, The Mamas are running back an episode where we talked about our pre and post baby bodies. Hear what we think about everything from snapping back to diastasis recti, cosmetic surgery and more. This episode was recorded before Tata and Kaia were even born, so things have changed. But give it a listen and then tell us if you want us to talk about how we feel about our bodies now!

In this episode, the Mamas relive their unforgettable girls trip to NYC a trip that almost didnt happen after Melanie hurt her back! From sisterhood sleepovers and Brooklyn meetups, to all the family and friends who showed up for them, the Mamas take a moment to soak it all in. What a journey going from a podcast born during the pandemic to representing Black motherhood on national TV. We love to see it!

Melanie, Ashley, and Codie are back in the Den! Even though Felicias out this week, she still makes a stunning appearancebe sure to check out the YouTube channel for the visual! In this episode, the mamas break down a list of oneliners that make parenting a little easier, like you gotta do what you need to do, before you get to do what you wanna do a Melanie Fiona original. They also discuss teaching their kids about respect, validating their emotions while disciplining them, and giving kids autonomy in making decisions even when they want to curse! Throughout the convo, the mamas get a few surprise calls that tie right into a heartfelt Listener Letter this is an episode you wont want to miss!

Marnesha is in the Den! If you've listened to The Mamas long enough, you have heard Fee rave about her kids' behavioral coach, Marnesha Hall. She joined the ladies of The Mama's Den to break down what a behavioral coach is and the benefits of having one for your kids. This episode explains the differences between behavioral coaching and therapy, how parenting dynamics impact your kids, and provides some helpful strategies to outsmart your little ones during their most challenging moments. Get your stickers ready because Marneshas advice will help both you and your child fill up your sticker chart.

This week, the Mamas tackle Listener Letters on balancing romance, friendships, and managing meddling grandparents. They get real about the struggles of keeping their dating life alive because for some, dating has left the chat! and they share fun ideas for a cute date night or a little afternoon delight!. The Mamas also dive into the importance of setting boundaries when grandparents are doing the MOST, and discuss the challenge of holding onto old friendships while your kids' social life forces you to befriend other moms. Thanks to the Listener Letters because this episode is packed with practical advice for moms trying to keep their relationships and their sanity intact. Should the Mamas get a Listener Letter hotline? Let us know and send us questions at podcastsblacklove.com and on Instagram themamasdenpodcast.

If youve ever felt like you were stuck in the hard part of your story, Tabitha Brown is in The Mama's Den to remind youits okay to put yourself first! Tab's journey is a masterclass in faith, being present, and trusting that your moment is comingeven when it feels impossible. This week, Tabitha gets real about the tough seasons in her marriage, the moments she and Chance werent sure theyd make it, and what it really took to rebuild their relationship. She also shares how losing her mother shaped her, how she went from struggling in LA to retiring her husband and building an empire. Get your tissues and your journal because all the mamas left inspired after this conversation.

The Mamas reminisce about their journey to adding baby 2 or babies 2 and 3 for Codie!, and share the ups and downs of managing the unique logistics and personalities that come with a growing family. From pregnancy stories to juggling schedules and sibling dynamics, this episode dives into the tools, challenges, and unforgettable memories that come with expanding your crew.

2025 is already doing the most! From navigating the impacts of the LA wildfires while parenting to facing the realities of a new president and trying to survive sleep amidst the middle of the night needs of kids, the Mamas discuss how and if they can find JOY when the world feels heavy.

In this episode, were missing Felicia onefourth of our quartet. We miss you Fee! So Codie, Melanie, and Ashley get real about when they disagree with their husbands on parenting decisions from routines and discipline to visions for their kids futures. The Mamas share the importance of selfawareness, how they compromise with their partners, and how sometimes, you just have to pick their battles...Dont worry fellas, Ashley holds it down for the husbands pointofview! This ones a good convo for both sides!