“Unless you heal that trauma, you cannot choose people in your life that will treat you the way you deserve to be treated,” Niecy says. 

“We have to prioritize ourselves. If Black women are well, the world is well,” Exhale app founder Katara McCarty says. 

Every day in January, Black Love will serve up content that feeds your soul, boosts your confidence, and inspires you to treat yourself like the VIP you are

Here are fun, practical, and effective ways for Black couples to get healthy together in the new year.