fbpx
How to Navigate the Holidays While Pregnant: A Journey of Self-Care
by Ayana Iman
SHARE ARTICLE
LEFT TO READ

minutes

PUBLISHED ON

December 1, 2023

ARTICLE LENGTH

5 Minute Read

SHARE ARTICLE
CONTRIBUTOR

How to Navigate the Holidays While Pregnant: A Journey of Self-Care

Ayana Iman and her family (Courtesy of Ayana Iman)

As I embrace this incredible experience of motherhood while pregnant with my second child, I’ve found myself at a crossroads this holiday season. Pregnancy is a transformative experience, one filled with wonder, excitement, and a fair share of challenges. Our bodies are working tirelessly to nurture and nourish our growing babies, and they deserve our utmost attention and care. It’s a time when our energy levels can fluctuate, our cravings can be unpredictable, and our emotions can run high.

BlackLove.com Related Articles:
Affirmations for Expecting Mamas When You Feel Anxious

What Does a Doula Do?

18 Black Fertility Doctors to Help You Explore Your Parenting Options

For me, each trimester brought its own set of challenges, from hyperemesis gravidarum, a severe type of nausea and vomiting during pregnancy, to extreme fatigue caused by chronic health conditions and anemia. Eleven years after my first pregnancy, Iā€™m finding that carrying a child is not like picking up and riding a bike. Iā€™m learning more about my body and the babyā€™s development, as well as what I can and cannot handle. I know that preparing a family feast would be ideal. But this year, I decided to do things a little differently. I chose to prioritize myself, my growing baby, and my well-being. And hereā€™s why you should consider doing the same.

Sharing my perspective allowed me to let go of any guilt or pressure I might have felt. It’s essential to communicate your needs and let those around you know how they can support you during this special time. True friends and family will respect your choices and stand by you.

Prioritize Rest and Relaxation

Rest has become my best friend during this time. The holidays can be chaotic, with so many activities and gatherings. I’ve learned that it’s okay to take breaks when needed, whether it’s a short nap or a quiet moment of meditation. A well-rested mama is a happy mama, and that’s what I strive to be.

 

View this post on Instagram

 

A post shared by Ayana I Gibbs-Okoya (@ayanaiman)

Set Boundaries and Communicate

Setting boundaries has been an essential part of my pregnancy. I’ve had open and honest conversations with friends and family about my choices and limitations during the holidays. It was a bit scary at first, but I found that my loved ones were incredibly understanding and supportive.

The Gift of Delegation

I’ve also realized that I don’t have to do it all alone. Enlisting the help of my partner, family, and friends for holiday preparations and tasks has been a game-changer. It’s a beautiful way to bond and share the holiday spirit while taking some weight off my shoulders.Ā 

Create New Holiday Traditions

While I love sitting around the house with my loved ones, Iā€™m choosing the path less taken by traveling for the holidays and enjoying a staycation with my husband and our daughter. Instead of spending my time slaving over a hot stove, Iā€™m treating myself to a holiday feast, which means no clean-up or long lines at the grocery store. I look forward to nesting in our room while watching classic movies together.

Choose Meaningful Celebrations

Lastly, I’ve come to appreciate the value of meaningful celebrations. Instead of trying to attend every event, I’ve selected the ones that hold the most significance for me. Quality over quantity, always. Sometimes, an intimate gathering with loved ones can be more fulfilling than a hectic party.

Your body works tirelessly to create new life, and you owe it to yourself and the baby to honor its needs. So, whether you’re a pregnant queen like me or you know someone who is, remember that it’s okay to step back, prioritize self-care, and choose what truly matters during the holiday season. This time is about spreading love and joy, and that starts with taking care of yourself.

 

View this post on Instagram

 

A post shared by Ayana I Gibbs-Okoya (@ayanaiman)

JOIN THE CONVERSATION