Megan Thee Stallion has always been open about her mental health journey, but her latest documentary,
Megan Thee Stallion: In Her Words, takes it to another level. Through her candid storytelling, Megan dives into the pressures of fame, the pain of personal loss, and the importance of mental health.
“I was such in a dark place, people couldn’t even ask me how I was doing without me bursting into tears. I struggled a lot with my mental health,” Megan told PEOPLE about the documentary, which is directed by Emmy-winner Nneka Onuorah and available to stream now on Prime Video. “I feel like people watching this are going to see… if my favorite artists could go through something like this and get through it and come out on the other end, I could do it too.”
1. Bad B**** Have Bad Days Too
Created by Megan Thee Stallion, this website offers mental health resources specifically curated for Black, Latinx, and LGBTQIA+ communities. Inspired by her own struggles and journey to mental wellness, Megan’s site includes links to free therapy options, crisis hotlines, and support groups. Check out Bad B****** Have Bad Days Too for mental health support and specialized resources tailored to our unique community needs.
2. Therapy for Black Girls
Founded by Dr. Joy Harden Bradford, Therapy for Black Girls is a directory and blog that connects Black women with therapists who understand their unique experiences. With a focus on creating a culturally competent mental health community, Dr. Joy’s platform helps women feel supported and seen. Visit therapyforblackgirls.com to explore their directory, listen to their podcast, or join their community for even more support.
3. Loveland Foundation
The Loveland Foundation offers free or low-cost therapy for Black women and girls across the U.S. Founded by activist and writer Rachel Cargle, the foundation helps people find the support they need through funding mental health services. Sign up for therapy sessions at thelovelandfoundation.org. Their Therapy Fund partnership connects you to professional, high-quality therapy.
4. National Queer and Trans Therapists of Color Network (NQTTCN)
For LGBTQ+ members of the Black community, NQTTCN provides culturally affirming mental health resources. They offer a national directory and prioritize accessible, intersectional therapy services for queer and trans people of color. Visit nqttcn.com to locate therapists who offer sliding-scale and remote services.
5. Black Men Heal
Black Men Heal provides free therapy sessions for Black men and seeks to address the stigma surrounding mental health for men of color. The organization also offers a community-oriented support space. Apply for therapy services at blackmenheal.org. Limited sessions are available, so early application is key.
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6. Ethel’s Club
6. Ethel’s ClubEthel’s Club is a digital platform that offers virtual healing and community-centered spaces for people of color. They provide everything from group therapy to wellness workshops, with a mission to empower people through collective healing. Join the club at ethelsclub.com to explore live sessions and workshops focusing on mental wellness.
7. Sista Afya Community Mental Wellness
Sista Afya offers a holistic approach to mental health, combining therapy with mental wellness workshops, support groups, and community events for Black women. Based in Chicago, they provide both virtual and in-person resources. Visit sistaafya.com to see their offerings and upcoming events.
8. Therapy for Black Men
Therapy for Black Men aims to make therapy more accessible for Black men who may feel isolated or unable to express vulnerability. They connect men with therapists who specialize in supporting their unique mental health needs. Go to therapyforblackmen.org to access their free therapist directory and find a professional who’s right for you.
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